Brian Gonzales v25c/1:59r...7 SkiErg
2,621
Meters
10:31.4
Time
2:00.4
Pace
175
Calories
164
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 25:31.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 93 |
March 03, 2025 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 2,621 | 2:00.4 | 200 | 989 | 28 | 164 | |
| 1:31.0 | 376 | 2:01.0 | 198 | 979 | 28 | 154 | |
| r: 1:59 | 17 | ||||||
| 1:31.6 | 377 | 2:01.4 | 195 | 971 | 24 | 162 | |
| r: 1:59 | 20 | ||||||
| 1:30.9 | 376 | 2:00.8 | 198 | 982 | 26 | 166 | |
| r: 2:18 | 17 | ||||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 31 | 163 | |
| r: 3:21 | 18 | ||||||
| 1:27.0 | 368 | 1:58.2 | 212 | 1029 | 31 | 170 | |
| r: 2:39 | 20 | ||||||
| 1:27.9 | 370 | 1:58.7 | 209 | 1018 | 31 | 168 | |
| r: 2:35 | 23 | ||||||
| 1:32.6 | 379 | 2:02.1 | 192 | 960 | 31 | 168 | |
| r: 0:09 | 17 | ||||||
| r132 |
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Workout Graph
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