Brian Gonzales v1:00/2:57r...6 SkiErg
1,603
Meters
6:00.0
Time
1:52.2
Pace
112
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,721 |
| Overall Time | 28:43.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 130 |
February 28, 2025 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 36 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 104 | |
| r: 2:57 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 117 | |
| r: 3:19 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 167 | |
| r: 3:43 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 168 | |
| r: 4:40 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 174 | |
| r: 4:39 | 24 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 174 | |
| r: 3:25 | 17 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.