Brian Gonzales v1:00/3:53r...4 SkiErg
1,010
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,087 |
| Overall Time | 17:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 115 |
February 24, 2025 19:36:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 158 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 151 | |
| r: 3:53 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 4:51 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r: 3:15 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 163 | |
| r: 1:48 | 18 | ||||||
| r77 |
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Workout Graph
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