Brian Gonzales v20c/2:00r...5 row
4,828
Meters
21:00.7
Time
2:10.5
Pace
300
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 31:00.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 173 |
February 24, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 4,828 | 2:10.5 | 157 | 841 | 22 | 166 | |
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:43.2 | 635 | 2:08.5 | 165 | 867 | 23 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:04.0 | 950 | 2:08.4 | 165 | 868 | 22 | 170 | |
| r: 2:00 | 22 | ||||||
| 5:41.3 | 1,297 | 2:11.5 | 154 | 828 | 22 | 171 | |
| r: 2:00 | 19 | ||||||
| 7:09.2 | 1,626 | 2:11.9 | 152 | 823 | 22 | 172 | |
| r: 2:00 | 22 | ||||||
| r104 |
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Workout Graph
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