Brian Gonzales v500m/2:00r...5 row
2,500
Meters
10:16.6
Time
2:03.3
Pace
159
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 20:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 160 |
February 22, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 23 | 162 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 2:00 | 14 | ||||||
| r87 |
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Workout Graph
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