Brian Gonzales v1:00/2:47r...4 SkiErg
1,032
Meters
4:00.0
Time
1:56.2
Pace
68
Calories
163
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,101 |
| Overall Time | 15:21.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 137 |
February 21, 2025 13:23:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | 163 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 149 | |
| r: 2:47 | 12 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 2:51 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 169 | |
| r: 3:02 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 174 | |
| r: 2:41 | 18 | ||||||
| r69 |
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Workout Graph
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