Brian Gonzales v3:00/2:00r...6 row
4,214
Meters
18:00.0
Time
2:08.1
Pace
258
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 165 |
February 20, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,214 | 2:08.1 | 166 | 872 | 20 | 155 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 162 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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