Brian Gonzales v1:00/2:51r...4 SkiErg
987
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
119
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 1,045 |
| Overall Time | 20:18.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 111 |
February 17, 2025 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 37 | 119 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 102 | |
| r: 2:51 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 141 | |
| r: 4:47 | 13 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 110 | |
| r: 4:31 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | 123 | |
| r: 4:09 | 9 | ||||||
| r58 |
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Workout Graph
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