Brian Gonzales 30000m BikeErg
30,000
Meters
1:04:52.2
Time
2:09.7
Pace
902
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 63 |
| Revolution Count | 4154 |
| Drag Factor | 171 |
February 17, 2025 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:52.2 | 30,000 | 2:09.7 | 160 | 851 | 63 | 150 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 62 | 132 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 63 | 136 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 62 | 137 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 62 | 140 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 62 | 140 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 844 | 62 | 144 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 853 | 62 | 143 |
| 2:10.0 | 8,000 | 2:10.0 | 159 | 848 | 62 | 145 |
| 2:09.5 | 9,000 | 2:09.5 | 161 | 854 | 62 | 146 |
| 2:08.4 | 10,000 | 2:08.4 | 165 | 869 | 63 | 149 |
| 2:08.5 | 11,000 | 2:08.5 | 165 | 867 | 63 | 149 |
| 2:09.0 | 12,000 | 2:09.0 | 163 | 861 | 62 | 148 |
| 2:09.4 | 13,000 | 2:09.4 | 162 | 855 | 62 | 152 |
| 2:07.5 | 14,000 | 2:07.5 | 169 | 881 | 63 | 152 |
| 2:07.4 | 15,000 | 2:07.4 | 169 | 882 | 63 | 150 |
| 2:09.4 | 16,000 | 2:09.4 | 162 | 855 | 64 | 153 |
| 2:12.7 | 17,000 | 2:12.7 | 150 | 815 | 66 | 152 |
| 2:11.2 | 18,000 | 2:11.2 | 155 | 833 | 65 | 153 |
| 2:09.5 | 19,000 | 2:09.5 | 161 | 854 | 65 | 158 |
| 2:08.9 | 20,000 | 2:08.9 | 163 | 862 | 65 | 157 |
| 2:08.5 | 21,000 | 2:08.5 | 165 | 867 | 65 | 159 |
| 2:08.7 | 22,000 | 2:08.7 | 164 | 865 | 65 | 157 |
| 2:09.7 | 23,000 | 2:09.7 | 160 | 852 | 65 | 159 |
| 2:09.2 | 24,000 | 2:09.2 | 162 | 858 | 65 | 156 |
| 2:11.4 | 25,000 | 2:11.4 | 154 | 830 | 64 | 157 |
| 2:10.9 | 26,000 | 2:10.9 | 156 | 837 | 64 | 157 |
| 2:13.8 | 27,000 | 2:13.8 | 146 | 802 | 67 | 156 |
| 2:11.4 | 28,000 | 2:11.4 | 154 | 830 | 68 | 156 |
| 2:12.3 | 29,000 | 2:12.3 | 151 | 820 | 68 | 155 |
| 2:14.0 | 30,000 | 2:14.0 | 145 | 800 | 67 | 153 |
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Workout Graph
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