Brian Gonzales v1:40/0:20r...10 row
3,871
Meters
16:40.0
Time
2:09.1
Pace
233
Calories
155
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 93 |
February 14, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,871 | 2:09.1 | 162 | 858 | 25 | 155 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 141 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 149 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 157 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 159 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 161 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 160 | |
| r: 0:20 | 19 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.