Brian Gonzales v1:00/2:00r...9 row
5,723
Meters
25:00.0
Time
2:11.0
Pace
346
Calories
150
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 103 |
February 10, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 835 | 24 | 150 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 129 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 142 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 153 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 159 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 155 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 2:00 | 24 | ||||||
| r186 |
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Workout Graph
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