Brian Gonzales v0:45/2:53r...4 SkiErg
700
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 779 |
| Overall Time | 16:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 144 |
February 09, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 35 | 156 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 35 | 158 | |
| r: 2:53 | 21 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 39 | 156 | |
| r: 3:33 | 17 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | 157 | |
| r: 3:31 | 18 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 36 | 155 | |
| r: 3:19 | 23 | ||||||
| r79 |
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Workout Graph
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