Brian Gonzales v2:00/6:06r...4 BikeErg
4,030
Meters
8:00.0
Time
1:59.1
Pace
133
Calories
152
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 4,205 |
| Overall Time | 32:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 79 |
| Revolution Count | 630 |
| Drag Factor | 88 |
February 09, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 79 | 152 | |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 79 | 139 | |
| r: 6:06 | 43 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 80 | 153 | |
| r: 6:41 | 43 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 79 | 157 | |
| r: 6:55 | 45 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 79 | 162 | |
| r: 5:13 | 44 | ||||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.