Brian Gonzales v1:30/6:32r...4 SkiErg
1,455
Meters
6:00.0
Time
2:03.7
Pace
92
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 1,534 |
| Overall Time | 29:46.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 143 |
February 09, 2025 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 31 | 158 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | 147 | |
| r: 6:32 | 20 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 32 | 156 | |
| r: 7:13 | 19 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 33 | 164 | |
| r: 7:24 | 23 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 32 | 165 | |
| r: 2:37 | 17 | ||||||
| r79 |
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Workout Graph
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