Brian Gonzales v4:00/2:00r...7 row
4,418
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
152
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 179 |
February 08, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,418 | 2:09.0 | 163 | 860 | 25 | 152 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 151 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 149 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| r128 |
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Workout Graph
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