Brian Gonzales v4:00/3:00r...4 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 135 |
February 05, 2025 12:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 24 | 155 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 147 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 154 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 159 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 160 | |
| r: 3:00 | 14 | ||||||
| r81 |
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Workout Graph
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