Brian Gonzales v25c/1:00r...6 row
2,444
Meters
10:42.7
Time
2:11.4
Pace
150
Calories
160
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 16:42.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 116 |
February 03, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.7 | 2,444 | 2:11.4 | 154 | 829 | 25 | 160 | |
| 1:50.8 | 414 | 2:13.8 | 146 | 802 | 26 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:48.5 | 409 | 2:12.6 | 150 | 816 | 25 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:45.1 | 404 | 2:10.0 | 159 | 847 | 25 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:46.2 | 406 | 2:10.7 | 156 | 838 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:47.1 | 407 | 2:11.5 | 154 | 828 | 24 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:45.1 | 403 | 2:10.3 | 158 | 843 | 25 | 164 | |
| r: 1:00 | 15 | ||||||
| r116 |
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Workout Graph
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