Brian Gonzales v2000m/3:00r...4 row
5,000
Meters
21:56.4
Time
2:11.6
Pace
302
Calories
165
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 151 |
February 02, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 25 | 165 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 24 | 167 | |
| r: 3:00 | 18 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 25 | 166 | |
| r: 3:00 | 21 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | 164 | |
| r: 3:00 | 17 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 164 | |
| r: 3:00 | 18 | ||||||
| r74 |
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Workout Graph
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