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Brian Gonzales 40000m BikeErg

40,000

Meters

1:35:01.5

Time

2:22.5

Pace

1129

Calories

140

Heart Rate

Average Watts121
Calories Per Hour715
RPM62
Revolution Count5898
Drag Factor106

January 30, 2025 19:24:04

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
1:35:01.5 40,000 2:22.5 121 715 62 140
2:19.1 1,000 2:19.1 130 747 62 125
2:18.1 2,000 2:18.1 133 757 64 131
2:15.9 3,000 2:15.9 139 779 65 130
2:16.3 4,000 2:16.3 138 775 65 133
2:14.5 5,000 2:14.5 144 795 66 139
2:13.6 6,000 2:13.6 147 805 66 133
2:12.6 7,000 2:12.6 150 816 67 140
2:12.2 8,000 2:12.2 151 821 67 138
2:13.1 9,000 2:13.1 148 810 66 138
2:14.2 10,000 2:14.2 145 798 66 140
2:13.8 11,000 2:13.8 146 802 66 140
2:14.3 12,000 2:14.3 144 797 66 141
2:15.0 13,000 2:15.0 142 789 65 144
2:15.9 14,000 2:15.9 139 779 65 142
2:15.3 15,000 2:15.3 141 786 65 144
2:13.9 16,000 2:13.9 146 801 66 146
2:15.8 17,000 2:15.8 140 780 65 145
2:19.7 18,000 2:19.7 128 741 63 142
2:19.5 19,000 2:19.5 129 743 64 142
2:18.7 20,000 2:18.7 131 751 64 144
2:21.3 21,000 2:21.3 124 726 63 139
2:19.1 22,000 2:19.1 130 747 63 142
2:21.2 23,000 2:21.2 124 727 63 142
2:24.1 24,000 2:24.1 117 702 62 141
2:25.2 25,000 2:25.2 114 693 61 143
2:22.4 26,000 2:22.4 121 717 62 142
2:23.9 27,000 2:23.9 117 704 61 142
2:26.1 28,000 2:26.1 112 686 61 142
3:17.5 29,000 3:17.5 45 456 45 141
2:24.2 30,000 2:24.2 117 701 62 143
2:23.5 31,000 2:23.5 118 707 61 140
2:27.0 32,000 2:27.0 110 679 60 145
2:24.3 33,000 2:24.3 116 700 62 144
2:32.5 34,000 2:32.5 99 639 58 141
2:24.5 35,000 2:24.5 116 699 61 139
2:43.7 36,000 2:43.7 80 574 54 138
2:51.2 37,000 2:51.2 70 540 52 143
2:25.7 38,000 2:25.7 113 689 61 139
2:27.3 39,000 2:27.3 110 676 60 136
2:25.3 40,000 2:25.3 114 692 61 142

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Workout Graph

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