Brian Gonzales 13x25c/1:00r row
5,199
Meters
22:32.4
Time
2:10.0
Pace
325
Calories
150
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 35:32.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 152 |
January 29, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,199 | 2:10.0 | 159 | 847 | 21 | 150 |
| 1:55.0 | 420 | 2:16.9 | 136 | 769 | 22 | 140 |
| 1:52.1 | 415 | 2:15.0 | 142 | 788 | 21 | 141 |
| 1:49.8 | 411 | 2:13.5 | 147 | 805 | 21 | 145 |
| 1:48.9 | 410 | 2:12.8 | 149 | 814 | 22 | 145 |
| 1:45.9 | 404 | 2:11.0 | 155 | 835 | 21 | 146 |
| 1:45.1 | 402 | 2:10.7 | 157 | 839 | 22 | 152 |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 21 | 151 |
| 1:42.9 | 398 | 2:09.2 | 162 | 857 | 22 | 151 |
| 1:42.0 | 396 | 2:08.7 | 164 | 863 | 22 | 154 |
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 23 | 154 |
| 1:36.3 | 385 | 2:05.0 | 179 | 915 | 22 | 158 |
| 1:36.3 | 385 | 2:05.0 | 179 | 915 | 22 | 159 |
| 1:35.8 | 384 | 2:04.7 | 180 | 920 | 22 | 161 |
| r229 |
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Workout Graph
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