Brian Gonzales 11x1:00/1:15r SkiErg
2,604
Meters
11:00.0
Time
2:06.7
Pace
159
Calories
152
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 2,810 |
| Overall Time | 24:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 218 |
January 28, 2025 13:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,604 | 2:06.7 | 172 | 891 | 30 | 152 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 149 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 158 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 157 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 155 |
| r206 |
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Workout Graph
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