Brian Gonzales v1:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 154 |
January 28, 2025 13:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 26 | 149 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 140 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 150 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 158 | |
| r: 2:00 | 15 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.