Brian Gonzales v2:30/5:02r...11 BikeErg
13,320
Meters
27:30.0
Time
2:03.8
Pace
423
Calories
154
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 55:49.0 |
| Overall Distance | 13,800 |
| Overall Time | 1:23:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 65 |
| Revolution Count | 1790 |
| Drag Factor | 138 |
January 27, 2025 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 13,320 | 2:03.8 | 184 | 933 | 65 | 154 | |
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 65 | 149 | |
| r: 5:02 | 42 | ||||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 973 | 66 | 156 | |
| r: 5:33 | 41 | ||||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 973 | 66 | 157 | |
| r: 5:30 | 46 | ||||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 919 | 65 | 154 | |
| r: 4:49 | 40 | ||||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 65 | 157 | |
| r: 5:28 | 55 | ||||||
| 2:30.0 | 1,191 | 2:05.9 | 175 | 902 | 64 | 154 | |
| r: 5:10 | 38 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 65 | 158 | |
| r: 6:01 | 39 | ||||||
| 2:30.0 | 1,243 | 2:00.6 | 199 | 985 | 67 | 160 | |
| r: 6:04 | 50 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 65 | 155 | |
| r: 5:01 | 48 | ||||||
| 2:30.0 | 1,198 | 2:05.2 | 178 | 913 | 64 | 152 | |
| r: 7:05 | 43 | ||||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 880 | 63 | 146 | |
| r: 0:06 | 38 | ||||||
| r480 |
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Workout Graph
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