Brian Gonzales v2:30/5:15r...4 BikeErg
4,851
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
147
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 5,008 |
| Overall Time | 27:13.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 65 |
| Revolution Count | 652 |
| Drag Factor | 138 |
January 27, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,851 | 2:03.6 | 185 | 936 | 65 | 147 | |
| 2:30.0 | 1,177 | 2:07.4 | 169 | 881 | 63 | 141 | |
| r: 5:15 | 39 | ||||||
| 2:30.0 | 1,224 | 2:02.5 | 190 | 954 | 66 | 148 | |
| r: 4:41 | 36 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 65 | 148 | |
| r: 5:07 | 42 | ||||||
| 2:30.0 | 1,235 | 2:01.4 | 195 | 972 | 66 | 154 | |
| r: 2:10 | 40 | ||||||
| r157 |
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Workout Graph
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