Brian Gonzales v1:00/0:58r...2 SkiErg
464
Meters
2:00.0
Time
2:09.3
Pace
28
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 502 |
| Overall Time | 3:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 110 |
January 23, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:58 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:48 | 20 | |||||
| r38 |
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Workout Graph
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