Brian Gonzales v2:30/0:30r...10 row
5,716
Meters
25:00.0
Time
2:11.2
Pace
341
Calories
164
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 124 |
January 22, 2025 12:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,716 | 2:11.2 | 155 | 833 | 24 | 164 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | 154 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | 160 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 25 | 169 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | 169 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 170 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | 170 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | 170 | |
| r: 0:30 | 12 | ||||||
| r166 |
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Workout Graph
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