Brian Gonzales v1:00/1:00r...12 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
180
Calories
150
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 99 |
January 20, 2025 20:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 26 | 150 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 20 | ||||||
| r263 |
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Workout Graph
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