Brian Gonzales 11x1:00/1:30r SkiErg
2,683
Meters
11:00.0
Time
2:02.9
Pace
168
Calories
160
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,897 |
| Overall Time | 27:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 117 |
January 18, 2025 09:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,683 | 2:02.9 | 188 | 947 | 32 | 160 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 158 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 160 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 164 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 161 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 164 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 165 |
| r214 |
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Workout Graph
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