Brian Gonzales 3x1:00/1:00r SkiErg
723
Meters
3:00.0
Time
2:04.4
Pace
45
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 774 |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 145 |
January 18, 2025 09:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 161 |
| r51 |
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Workout Graph
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