Brian Gonzales v1:00/2:00r...5 row
3,042
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 150 |
January 18, 2025 09:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,042 | 2:08.2 | 166 | 871 | 24 | 164 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 151 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 163 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 167 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 168 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 162 | |
| r: 2:00 | 32 | ||||||
| r128 |
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Workout Graph
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