Brian Gonzales 5x1:00/1:20r SkiErg
1,247
Meters
5:00.0
Time
2:00.2
Pace
82
Calories
165
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,350 |
| Overall Time | 11:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 128 |
January 16, 2025 16:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 165 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 157 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 171 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 169 |
| r103 |
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Workout Graph
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