Brian Gonzales 10x500m/1:00r row
5,000
Meters
21:03.6
Time
2:06.3
Pace
309
Calories
164
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 31:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 204 |
January 16, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 25 | 164 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 149 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 154 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 159 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 160 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 166 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 167 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 166 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 172 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 173 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 175 |
| r186 |
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Workout Graph
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