Brian Gonzales 10x250m/0:45r row
2,500
Meters
10:26.3
Time
2:05.2
Pace
155
Calories
146
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,686 |
| Overall Time | 17:56.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 201 |
January 14, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,500 | 2:05.2 | 178 | 912 | 28 | 146 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | 136 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | 139 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | 141 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | 145 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 148 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 148 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 149 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 152 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 153 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 153 |
| r186 |
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Workout Graph
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