Brian Gonzales v750m/2:00r...5 row
3,750
Meters
16:25.1
Time
2:11.3
Pace
224
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 26:25.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 111 |
January 13, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.1 | 3,750 | 2:11.3 | 154 | 831 | 27 | 160 | |
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 26 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 27 | 161 | |
| r: 2:00 | 23 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 28 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 30 | 168 | |
| r: 2:00 | 17 | ||||||
| r99 |
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Workout Graph
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