Brian Gonzales v1500m/2:00r...4 row
6,000
Meters
26:27.7
Time
2:12.3
Pace
360
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 34:27.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 143 |
January 11, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.7 | 6,000 | 2:12.3 | 151 | 820 | 25 | 157 | |
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 25 | 150 | |
| r: 2:00 | 21 | ||||||
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 23 | 155 | |
| r: 2:00 | 20 | ||||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 24 | 161 | |
| r: 2:00 | 15 | ||||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| r75 |
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Workout Graph
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