Brian Gonzales v6:00/2:00r...6 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
161
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 168 |
January 09, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 29 | 161 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 162 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 163 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 161 | |
| r: 2:00 | 22 | ||||||
| r136 |
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Workout Graph
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