Brian Gonzales v1:00/1:00r...7 row
3,825
Meters
17:30.0
Time
2:17.2
Pace
222
Calories
147
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,960 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 114 |
January 06, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,825 | 2:17.2 | 135 | 765 | 25 | 147 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 136 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 148 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 151 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 26 | 154 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 164 | |
| r: 4:00 | 22 | ||||||
| r135 |
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Workout Graph
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