Brian Gonzales v1:00/1:39r...13 SkiErg
3,073
Meters
13:00.0
Time
2:06.9
Pace
187
Calories
148
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 3,334 |
| Overall Time | 41:26.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 122 |
January 05, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,073 | 2:06.9 | 171 | 889 | 28 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 133 | |
| r: 1:39 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 138 | |
| r: 1:37 | 22 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 144 | |
| r: 2:13 | 21 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 146 | |
| r: 1:19 | 19 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 147 | |
| r: 2:19 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 2:18 | 22 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 148 | |
| r: 2:13 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 151 | |
| r: 2:18 | 22 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 2:12 | 21 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 3:04 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 155 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 155 | |
| r: 3:38 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 157 | |
| r: 0:36 | 20 | ||||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.