Brian Gonzales v5:00/8:06r...6 BikeErg
13,906
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
160
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 42:49.0 |
| Overall Distance | 14,146 |
| Overall Time | 1:12:49.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 2042 |
| Drag Factor | 107 |
January 04, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,906 | 2:09.4 | 161 | 855 | 68 | 160 | |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 64 | 150 | |
| r: 8:06 | 39 | ||||||
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 68 | 161 | |
| r: 8:07 | 35 | ||||||
| 5:00.0 | 2,385 | 2:05.7 | 176 | 905 | 70 | 163 | |
| r: 8:07 | 48 | ||||||
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 69 | 160 | |
| r: 8:09 | 41 | ||||||
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 68 | 163 | |
| r: 8:05 | 32 | ||||||
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 70 | 167 | |
| r: 2:15 | 45 | ||||||
| r240 |
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Workout Graph
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