Brian Gonzales v5:00/7:58r...6 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 48:42.0 |
| Overall Distance | 6,687 |
| Overall Time | 1:18:42.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 151 |
January 04, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 24 | 159 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 152 | |
| r: 7:58 | 18 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 151 | |
| r: 8:07 | 14 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 156 | |
| r: 8:08 | 15 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 162 | |
| r: 8:08 | 19 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 166 | |
| r: 8:07 | 20 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 169 | |
| r: 8:14 | 21 | ||||||
| r107 |
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Workout Graph
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