Brian Gonzales v5:00/7:26r...5 BikeErg
11,316
Meters
25:00.0
Time
2:12.5
Pace
338
Calories
119
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 11,489 |
| Overall Time | 59:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 69 |
| Revolution Count | 1740 |
| Drag Factor | 107 |
January 04, 2025 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,316 | 2:12.5 | 150 | 817 | 69 | 119 | |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 80 | 144 | |
| r: 7:26 | 19 | ||||||
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 66 | 145 | |
| r: 7:40 | 39 | ||||||
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 67 | 151 | |
| r: 8:07 | 39 | ||||||
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 67 | 155 | |
| r: 8:07 | 40 | ||||||
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 68 | 0 | |
| r: 2:40 | 36 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.