Brian Gonzales v2024m/3:00r...4 row
8,096
Meters
36:41.9
Time
2:15.9
Pace
475
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 48:41.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 171 |
December 31, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.9 | 8,096 | 2:15.9 | 139 | 779 | 24 | 151 | |
| 9:25.3 | 2,024 | 2:19.6 | 129 | 742 | 26 | 150 | |
| r: 3:00 | 14 | ||||||
| 9:20.8 | 2,024 | 2:18.5 | 132 | 753 | 24 | 148 | |
| r: 3:00 | 17 | ||||||
| 9:01.0 | 2,024 | 2:13.6 | 147 | 804 | 24 | 150 | |
| r: 3:00 | 16 | ||||||
| 8:54.8 | 2,024 | 2:12.1 | 152 | 822 | 25 | 156 | |
| r: 3:00 | 50 | ||||||
| r97 |
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Workout Graph
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