Brian Gonzales v2:00/1:00r...8 BikeErg
8,153
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
149
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 68 |
| Revolution Count | 1087 |
| Drag Factor | 183 |
December 30, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,153 | 1:57.7 | 214 | 1037 | 68 | 149 | |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 61 | 134 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 68 | 141 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 145 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 148 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 69 | 151 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 68 | 151 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 73 | 166 | |
| r: 1:00 | 41 | ||||||
| r340 |
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Workout Graph
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