Brian Gonzales 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
187
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 202 |
December 29, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 187 | 26 | 157 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 145 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 | 149 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 | 150 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 | 155 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 157 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 158 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 | 159 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 158 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 160 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 | 159 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 159 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 163 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 164 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 163 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 | 164 |
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Workout Graph
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