Brian Gonzales v250m/2:41r...5 SkiErg
1,250
Meters
5:16.6
Time
2:06.6
Pace
77
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,355 |
| Overall Time | 17:35.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 92 |
December 29, 2024 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,250 | 2:06.6 | 172 | 893 | 30 | 151 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | 144 | |
| r: 2:41 | 18 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | 149 | |
| r: 2:49 | 20 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | 152 | |
| r: 2:25 | 23 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 30 | 154 | |
| r: 2:33 | 22 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | 159 | |
| r: 1:51 | 22 | ||||||
| r105 |
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Workout Graph
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