Brian Gonzales v4:00/2:00r...7 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
263
Calories
152
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 172 |
December 28, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 28 | 152 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 155 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 161 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 159 | |
| r: 2:00 | 21 | ||||||
| r144 |
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Workout Graph
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