Brian Gonzales 4x2:30/3:00r BikeErg
4,950
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
163
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 69 |
| Revolution Count | 693 |
| Drag Factor | 123 |
December 26, 2024 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,950 | 2:01.2 | 197 | 976 | 69 | 163 |
| 2:30.0 | 1,169 | 2:08.3 | 166 | 870 | 66 | 154 |
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 70 | 163 |
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 70 | 168 |
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 72 | 167 |
| r171 |
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Workout Graph
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