Brian Gonzales 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 177 |
December 24, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 29 | 153 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | 143 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 150 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 156 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 154 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | 156 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 159 |
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Workout Graph
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