Brian Gonzales v8:00/3:00r...4 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
154
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
December 23, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 28 | 154 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 29 | 155 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 151 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 155 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 155 | |
| r: 3:00 | 22 | ||||||
| r75 |
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Workout Graph
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