Brian Gonzales 7x2:30/0:45r row
3,818
Meters
17:30.0
Time
2:17.5
Pace
220
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,957 |
| Overall Time | 22:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 166 |
December 22, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,818 | 2:17.5 | 135 | 763 | 29 | 148 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 140 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | 142 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 29 | 147 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 147 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 149 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | 154 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 157 |
| r139 |
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Workout Graph
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